Celestial Meadows

Ways to beat the heat this summer

Summer is a season that is undoubtedly associated with warmth, sunshine, and of course, heat. It’s a time to go out and enjoy the great outdoors, but to some people, the oppressive heat can pose a lot of problems. It could lead to overheating, dehydration and a range of other health issues. Fortunately, there are many ways to beat the heat this summer. Here are some ways to stay cool and comfortable even under the scorching sun.

Drink plenty of liquids. The heat causes the body to release sweat, and with sweat comes the loss of water and electrolytes. By drinking plenty of water, one can easily replace the fluids lost through sweating. Electrolytes can be replenished by drinking coconut water, sports drinks, or by eating fruits like bananas, watermelon, and grapes. Rehydration is an essential part of beating the heat.

Stay indoors. Avoid outdoor activities during peak hours of the day, such as midday. Instead, schedule activities for the cooler hours of the morning or evening. If outdoor activities are unavoidable, stay in shaded areas or carry umbrellas to shield oneself from the heat. It’s best to dress in lightweight clothing and wear hats and shades to protect oneself from direct exposure to the sun.

Minimize physical activities. During the summer months, it’s best to take it easy and not over-exert oneself. Exercise and physical activities should be done in moderation, as overexertion in high heat conditions can be risky. Limit outdoor activities to avoid heat exhaustion or heat stroke, and always be aware of the warning signs of these conditions.

Keep the air flowing. Ensure there is good air circulation inside your home. This may include using fans or air conditioning units as it could create an important difference by keeping a room cooler. Just remember to ensure that the air cooling system gets regular checks, especially during hot periods, to avoid malfunctioning and breakdowns.

Always carry essentials such as hats, sunglasses, and sunscreen. This will protect your skin and eyes from the harmful UV rays of the sun, getting rid of the risk of sunburns or even long term skin cancer. Apply sunscreen with SPF 30+ to prevent sunburns and skin damage. Additionally, sunglasses with appropriate protection will decrease the harsh glare from the sun and reduce eye strain.

Spending time outside in the summer can be a fabulous experience for everyone. But as the temperatures rise, one must keep oneself safe and comfortable by taking some simple precautions. Drink plenty of liquids, plan outdoor activities wisely, limit physical activities, keep the air flowing, and always carry essentials such as hats, sunglasses, and sunscreen. By keeping in mind and following these tips, you can beat the heat and have a fantastic time this summer.

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    Schedule

    Park Hours:  6:00am – 8:00pm (Mon-Sun)

    Head Office:  8:00am – 6:30pm (Mon-Fri)

    15/F 1504 BPI Coporate Tower

    Ayala Business Center, Cebu City

    6000 Philippines

    Business Units (Branch Offices)

    Minglanilla:  9:00am – 6:00pm (Mon-Fri)

    Compostela:  9:00am – 6:00pm (Mon-Fri)

    Toledo:  8:30am – 5:30pm (Mon-Fri)

    Moalboal:  8:30am – 5:30pm (Mon-Fri)

    contact us

    Park Services Inquiries:

    +63 917 799-3310

    +63 931 983-6622

    Sales Inquiries:

    Minglanilla – 

    Compostela – +63 917 626-0567

    Toledo –  +63 917 799-6030

    Moalboal –  +63 945 687-0640

    Credit and Collection:  +63 908 815-4385

    Email Us

    Sales Inquiries:  cmdc.sales@celestialmeadows.com

    HLURB License to Sell Nos.

    Celestial Meadows Minglanilla, Cebu

    LTS No. 04492  Date Issued: Dec. 12, 2001 

    Celestial Meadows Compostela, Cebu

    LTS No. 034483  Date Issued: Jun. 6, 2019 

    Legacy Plains Toledo City, Cebu

    LTS No. 26330  Date Issued: Feb. 14, 2013

    Legacy Plains City of Naga, Cebu

    LTS No. 08917  Date Issued: Feb. 6, 2004

    Divine Mercy Moalboal, Cebu

    LTS No. 034531  Date Issued: Sep. 20, 2019

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